Creating an office at home requires more than just a table and chair. You need to consider the look and layout of the entire area to ensure your productivity.
If you're sitting behind a desk for several hours every day, you're at risk to several health problems such as back pain and sore wrists. That's why it's crucial to apply proper office ergonomics to your workstation even when you're at home. But where do you start?
Home office makeover essentials
Having an ergonomically designed work station is an excellent way to boost your concentration as well as your productivity. You can start by making sure that you're sitting work station is an arm away from the monitor. Also, Mayo Clinic suggests that the wrists should be straight or at least below elbow level. You also need to adjust the height of the chair. You need to sit in a position where your knees are at the same level as your hips.
Chairs are a crucial part of any typical workstation. So, you need to choose the one that can give the right amount of support to your spinal curve. If you feel that it's at the right height, adjust it so that your two feet will rest flat on the floor. Meanwhile, you can also use a footrest to keep your thighs parallel to the ground.
Keep all your essential objects within your reach. Doing so will reduce the effort that you'll put to reach some of the items when you need them. You can set the printed materials close to your arm's reach for more comfortable use. You can buy industrial furniture online and choose from the vast array of products that they have.
Also, put your mouse and keyboard where you can easily reach it. It's advisable to put it on the same table as your keyboard so you can get a hold of it when you need it. You also need to be mindful of your wrists. You need to keep it straight so that it won't get easily strained. You should also keep your upper arms near your body and your hands at the same position of your elbows. Adjusting the pressure sensitivity of some of your gadgets can also help.
The importance of a healthy work environment
Sitting for long hours can be detrimental to your health. Bdaily says that too much sitting can increase the likelihood of acquiring heart disease and diabetes. Some are even prone to developing anxiety and depression.
Meanwhile, those who work in the office often feel restless when forced to sit for several hours. They also find it challenging to focus on the tasks at hand, which gravely affects their productivity.
These are only a few things that you need to know about setting up an ergonomically-designed work station at home. There are other things that you need to consider when setting up your office. Find out which ones are applicable for your space and start your layout from there. Doing so will surely boost your productivity in the long run.