The one thing that you need to protect and strengthen during this COVID-19 pandemic is your immune system. A simple way to do that is to take note of what you eat, so get a plastic measuring jug to start blending.
10 Tasty Smoothie Treats to Give Your Immune System the Boost it Needs
1. Green Piña Colada Smoothie
“If you like piña colada,” then you’ll love this nutrient-packed blend that’ll refresh and energize you even after a night of partying. While your buddies are still struggling, you’ll be up and about ready to take on the world with this magical healthy hangover potion.
2. Frothy Fruity Chilly Smoothie
Low-fat yogurt, potassium-packed banana, antioxidant-laden peaches, and vitamin C-filled strawberries. What else do you need for a chilly fruity healthy immune-boosting smoothie?
3. Orange Resolution Smoothie
This smoothie is as delicious as it is pretty to look at. Seeing that nice bright orange blend already gives you an idea of how healthy it is. If you want proof that it is packed with nutrients, it contains Greek yogurt rich in vitamin D and bananas packed with potassium.
4. Kiss of Kale Smoothie
Lemon is one of nature’s greatest provisions for vitamin C. The ingredients for this healthy immune-boosting drink include plenty of freshly-squeezed lemon juice, apple, celery, banana, and of course, kale, which is also high in nutritional value.
5. Vitamin-C Overload Smoothie
We all know how good vitamin C is at keeping your body healthy and preventing it from sickness. The carrots and oranges this vitamin C-loaded fruit blend contains are chock full of nutrients, especially antioxidants, and, of course, vitamin C.
6. Mango and Turmeric Smoothie
While this citrusy tropical fruit blend is ideal for the summertime, you can enjoy it anytime. The perfect blend of sweet and tangy flavors make this fruity treat one of the tastiest and healthiest smoothies around.
7. Post-Workout Recovery Smoothie
If you’ve built the habit of working out at home in light of the lockdown, then you need certain food types to help you recover after each workout. This post-workout smoothie helps your body recover from exercise and replenishes your electrolytes and refuels you.
8. Tropical Antioxidant Smoothie
Each one of these particular smoothie’s ingredients is packed with immune-boosting qualities. Check this: Greek yogurt (vitamin D), spinach (vitamin C, antioxidants, fiber), kiwi (vitamins B6, B12, C, and D), berries (vitamin D), and flaxseed (omega 3s). Insane, right?
9. Carrot and Ginger Smoothie
Some smoothies are harder to make because you still need to go out and buy the main ingredients to make them. Not this one. This nutritional smoothie makes use of what’s inside your chiller, namely carrots and ginger.
10. Triple Berry Kiwi Blend Smoothie
Did you know that kiwi is a great immunity booster because it has over 100% of the daily recommended value of vitamin C? That’s what makes it the perfect base for this smoothie. Just add some raspberries, strawberries, blueberries, and orange juice to make this awesome and refreshing blend.
What are you waiting for? Get that blender out and whip out a cool one to boost your immune system and protect you from sickness.